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Beta-Alanine is one of the most popular workout supplements out there.  Most people know it as the ingredient that gives them "the tingles", but there is a lot more to beta-alanine than that.  As a precursor to Carnosine, beta-alanine does amazing things.

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Let’s Talk Creatine If you have spent any time in the fitness industry you have heard about the benefits of supplementing with creatine.  That’s for good reason, given that creatine supplementation has been scientifically studied for over 100 years, and the research indicates that it delivers powerful results.  However, despite all the scientific and anecdotal evidence available, there is a ton of misinformation and fear associated with creatine. Here is a brief guide to creatine supplementation that will clear up some of the most common misconceptions. What is Creatine? Creatine is a nitrogenous organic acid that occurs naturally in the...

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Performance Fuel and Nutrition was created by Fitness Professionals for Fitness Professionals.  We want to keep you in the industry you love by letting you be an ambassador for products you can trust.

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