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This is VITAL to getting you the sleep you need when all else fails!

You know that sleep is essential to reaching your fitness goals, but how can you get the sleep you need? To be successful you need to treat sleep the same way you treat diet and exercise: Prioritize it, plan for it, and, possibly, supplement for it. Prioritize Sleep When was the last time you made sleep a priority? We all have busy lives, and when you are trying to focus on work, relationships, exercise, a social life, family, and everything else the idea of making time for sleep can seem ludicrous. The fact is, proper sleep will help you in every aspect of your life.  Make getting 6 to 9 hours sleep a priority and see how the other areas...

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Why 73% of people fail to reach their fitness goals!

Anyone who takes their fitness seriously understands the importance of diet and exercise. You know that you can have the most disciplined, intense workouts, but if you aren’t monitoring your nutrition you will never reach your fitness goals. It seems that even the most serious athletes act as though fitness were a triangle, with diet and exercise propping up their fitness goals. If they are disciplined in both of these aspects nothing can stop them from getting where they want to be. If that is the case, then why do so many people fail to achieve their goals? What could they possibly be missing? The answer is more simple than you think.  Sleep. Sleep is the underrated 3rd key to...

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What's in a Good Preworkout?

I love preworkout! I could easily be called a junkie. My fascination with the effects of preworkout started with my first scoop of N.O. XPLODE. I still remember that day 15 years ago. I remember I hated doing legs just as much as I do today but I felt the rush and the energy. I felt superhuman and my obsession with the benefits of preworkout began.  

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The Story of Stasis (A Bedtime Story)

    Before there was a product or a company there was a need.  Like so many adults, I (Shawn Turner, founder of Performance Fuel and Nutrition) struggled with sleep.  I was working many hours, doing shift work, and started suffering from night-time waking.  I would wake up at 1:00 AM and be up for hours before I could fall back asleep, just in time to wake up for the day and start the cycle over again.   Even on days I didn’t have to work late into the night, the high-stress nature of my job left me restless and sleepless. On top of that, due to an old injury, when I could sleep I was constantly waking to shift...

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How to Bio hack yourself to a good night of sleep!

Sleep deprivation is recognized as one of the most common brain impairments in the world with some reports showing as many as 40 million people in the US alone suffering from long term effects and an additional 20 million have regular occurrences of sleep issues. We put together a list of the most important natural ingredients and what they do to help you get the sleep your body so deeply requires.   Things you can do Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep, get sound and deep...

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