Education — sleep

Sleep deprivation is recognized as one of the most common brain impairments in the world with some reports showing as many as 40 million people in the US alone suffering from long term effects and an additional 20 million have regular occurrences of sleep issues. We put together a list of the most important natural ingredients and what they do to help you get the sleep your body so deeply requires.   Things you can do Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities...

What are you doing to get that extra bounce in your step? The use of pre-workouts to improve performance and augment training adaptations is becoming increasingly prevalent in today’s world of sports and fitness.   But most are labeled a 'Propriety blend' Where there is no specific amounts of key ingredients that are labeled. So...You honestly do not know what you are getting or how much of the key ingredient you are getting for LONG term effects. Here is what is in a pre-workout and what most have not enough of. Caffeine- Caffeine appears to be the primary ingredient responsible...