Education

Smoke Versus The competition of pre-workouts

Posted by Shawn Turner on

Smoke Versus The competition of pre-workouts

What are you doing to get that extra bounce in your step? The use of pre-workouts to improve performance and augment training adaptations is becoming increasingly prevalent in today’s world of sports and fitness.   But most are labeled a 'Propriety blend' Where there is no specific amounts of key ingredients that are labeled. So...You honestly do not know what you are getting or how much of the key ingredient you are getting for LONG term effects. Here is what is in a pre-workout and what most have not enough of. Caffeine- Caffeine appears to be the primary ingredient responsible...

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What Does Supplementing with β-Alanine Do?

Posted by Shawn Turner on

What Does Supplementing with β-Alanine Do?
Beta-Alanine is one of the most popular workout supplements out there.  Most people know it as the ingredient that gives them "the tingles", but there is a lot more to beta-alanine than that.  As a precursor to Carnosine, beta-alanine does amazing things.

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What You Need To Know About Creatine

Posted by Shawn Turner on

What You Need To Know About Creatine

Let’s Talk Creatine If you have spent any time in the fitness industry you have heard about the benefits of supplementing with creatine.  That’s for good reason, given that creatine supplementation has been scientifically studied for over 100 years, and the research indicates that it delivers powerful results.  However, despite all the scientific and anecdotal evidence available, there is a ton of misinformation and fear associated with creatine. Here is a brief guide to creatine supplementation that will clear up some of the most common misconceptions. What is Creatine? Creatine is a nitrogenous organic acid that occurs naturally in the...

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Welcome to Performance Fuel and Nutrition and thank you for your support!

Posted by Shawn Turner on

Welcome to Performance Fuel and Nutrition and thank you for your support!
Home of Stasis, All Natural Over the Counter Sleep Aid which calms your central nervous system and allows you to reach a deeper sleep. Customers have used this as to help with insomnia have made major strides in overcoming that insomnia

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